Weigh In record (no journal entry) for 06 January 2019
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49.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1949 kcal
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Fat: 81.55g | Prot: 81.74g | Carbs: 225.95g.
Breakfast: 桂格(Quaker) 原片原味大燕麥片, 豐力富 全家人高鈣營養奶粉, Costco 哈伐第切片乾酪. Lunch: 紫菜蛋花湯, 麵, 春捲. Dinner: 炸雞腿（無粉漿，吃皮）, 水餃. Snacks/Other: 芋頭, 牛油爆米花（用油爆）, 芭樂. more...
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Losing 0.5 kg a Week
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