Weigh In record (no journal entry) for 06 January 2019
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89.5 kg
Lost so far: 6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1971 kcal
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Fat: 56.65g | Prot: 144.54g | Carbs: 216.15g.
Lunch: Knorr Caldo de Galinha, Batata Inglesa Cozida, Cenouras, Arroz Branco (Cozido), Peito de Frango. Dinner: Peito de Frango, Arroz Branco (Cozido), Cenouras, Batata Inglesa Cozida, Knorr Caldo de Galinha. Snacks/Other: Açúcar, Banana, Italac Leite Semidesnatado Zero Lactose, Morangos, Amêndoas, Caju, Yoki Pipoca Natural com Sal, Açúcar, Chá (Infusão), Nestlé Panettone Moça Doce de Leite, Coca-Cola Coca-Cola Zero. more...
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Losing 3.5 kg a Week
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tamaraoliveira's Weight History
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