Weigh In record (no journal entry) for 06 January 2019
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1332 kcal
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Fat: 51.15g | Prot: 97.33g | Carbs: 89.02g.
Breakfast: Molico Leite Desnatado, Café, Walmart Queijo Mussarela, Ovo Frito sem Gordura, Quaker Farelo de Aveia. Lunch: Nestlé Creme de Leite, Quinoa Cozida, Alcatra. Dinner: Nestlé Creme de Leite, Salton Vinho Branco Espumante Natural Brut, Abóbora Cabotia, Alcatra. Snacks/Other: Vigor Iogurte Grego Zero Morango. more...
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Losing 0.4 kg a Week
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adrirosset's Weight History
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