Weigh In record (no journal entry) for 06 January 2019
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95.9 kg
Lost so far: 8.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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591 kcal
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Fat: 36.02g | Prot: 51.11g | Carbs: 14.00g.
Breakfast: Tirolez Mussarela. Lunch: Contra-filé. Dinner: Tirol Queijo Mussarela (18g). Snacks/Other: Garoto Chocomelo. more...
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Losing 4.2 kg a Week
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drbarbaradeleo's Weight History
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