Weigh In record (no journal entry) for 06 January 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2198 kcal
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Fat: 81.63g | Prot: 142.21g | Carbs: 228.57g.
Breakfast: Jabłko, Rodzynki, Miód, Płatki Owsiane, Decomorreno Kakao, Włoszczowa Serek Wiejski. Lunch: Karczek, Ziemniaki. Dinner: Chleb Orkiszowy, Makrela Wędzona. Snacks/Other: Nasiona Siemienia Lnianego. more...
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Losing 1.0 kg a Week
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Karol 33's Weight History
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