Weigh In record (no journal entry) for 06 January 2019
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2793 kcal
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Fat: 76.98g | Prot: 169.08g | Carbs: 352.93g.
Breakfast: Avena, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Galbani Mascarpone, Misura Fette Biscottate Integrali, Petto di Pollo, Carne, Lattuga, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Coop Scamorza Affumicata, Barilla Pasta, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente 85%, Avena, Mela, Myprotein Impact Whey Protein. more...
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Gaining 4.2 kg a Week
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jack_the_lifter's Weight History
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