Olivierplus's Journal, 06 Jan 19

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Weigh In record (no journal entry) for 06 January 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

1753 kcal

Fat: 82.34g | Prot: 56.25g | Carbs: 191.00g. Breakfast: Danone Yaourt Nature Velouté, Starbucks Donut Sucre. Lunch: Pain de Mie, Carrefour Croque Monsieur Gratiné, Yoplait Panier de Yoplait. Dinner: Salade Composée, Danone Yaourt Nature Velouté. Snacks/Other: Favorina Pandoro, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 06 Jan 19

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Olivierplus's Weight History