Weigh In record (no journal entry) for 05 January 2019
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1608 kcal
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Fat: 79.46g | Prot: 170.92g | Carbs: 47.06g.
Dinner: 水煮肉片, 蛋花湯, 豬里肉（柳肉，瘦肉）, 青菜, 貢丸. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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Losing 2.8 kg a Week
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whoisaha's Weight History
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