Weigh In record (no journal entry) for 06 January 2019
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2337 kcal
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Fat: 110.43g | Prot: 120.29g | Carbs: 224.37g.
Lunch: 火鍋. Dinner: 農心 (NONG SHIM) 辛拉麵, 水煮肉片, 青菜, 貢丸. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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Losing 3.5 kg a Week
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whoisaha's Weight History
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