Weigh In record (no journal entry) for 06 January 2019
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1094 kcal
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Fat: 57.12g | Prot: 54.31g | Carbs: 90.02g.
Breakfast: Monoprix Beurre Doux, Harry's Pain de Mie 100% Mie. Lunch: Pomme, Pâtes (Cuites), Marque Repère Épinards Hachés Surgelés, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Casino Comté, Oeuf, Coeurs d'Artichauts à l'Huile, Géant Vert Asperges Blanches, Carrefour Betteraves Rouges, Maïs. Snacks/Other: Ethiquable Chocolat Noir Pérou 70%. more...
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Losing 1.6 kg a Week
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