Weigh In record (no journal entry) for 06 January 2019
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110.2 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1467 kcal
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Fat: 61.26g | Prot: 71.04g | Carbs: 160.43g.
Breakfast: Oatilicious Oh So Easy Oats Golden Syrup Flavour. Lunch: Aunt Bessie's Yorkshire Pudding (25g), Beef or Meat Gravy, Paxo Sage and Onion Stuffing, Green String Beans, Carrots, Crackling, Pork, Roasted Potato. more...
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Gaining 0.5 kg a Week
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whitey777's Weight History
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