Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
banilla94
Journal
06 Jan 19
banilla94's Journal, 06 Jan 19
banilla94's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2019
64.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2019:
608 kcal
Fat: 29.59g | Prot: 45.60g | Carbs: 36.69g.
Lunch:
Steamed Octopus, Canned Minced Pork with Ham Luncheon Meat Hormel Spam , White Rice.
more...
299 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Treadmill - 13 minutes, Apple Health - 23 hours and 27 minutes.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
banilla94's Weight History
View Complete History