Weigh In record (no journal entry) for 06 January 2019
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2069 kcal
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Fat: 157.19g | Prot: 118.75g | Carbs: 46.76g.
Lunch: Heinz 하인즈 굿 마요네즈, 매운탕, 용과, 살짝 삶은 계란, 양배추, 삼겹살구이. Dinner: 삼겹살구이, 스팸 스팸 마일드 싱글. Snacks/Other: 스키피 땅콩버터 청크. more...
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Gaining 0.7 kg a Week
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