Weigh In record (no journal entry) for 05 January 2019
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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4829 kcal
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Fat: 210.71g | Prot: 333.70g | Carbs: 428.24g.
Breakfast: 蝦（烤製或烘焙）, 冬瓜, Costco 傑克辣椒乾酪（costco）, 櫛瓜, 雞胸肉, 水煮蛋, 義美 傳統板豆腐, 鯖魚. Dinner: 黑胡椒, 檸檬汁, 雞胸肉, 洋蔥, 遠洋牌 水煮鮪魚罐頭, 櫛瓜, 甜椒, 番茄, 鹹鴨蛋, 苦瓜, 毛豆, 櫛瓜, 🐔🥚丼. Snacks/Other: 義美 巧克力酥片(黑可可), 義美 巧克力酥片(原味), Costco 金黃起司餅, Enaak 韓式小雞麵（香辣味）, 米香, 福義軒 湘辣蘇打餅, 好市多 科克蘭玉米片, 福義軒 手工芝麻蛋捲, 義美 煎餅(海苔), 福義軒 湘辣蘇打餅, 巧克力蛋糕（加巧克力糖霜）. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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