Weigh In record (no journal entry) for 06 January 2019
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93.4 kg
Lost so far: 3 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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109 kcal
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Fat: 2.28g | Prot: 3.60g | Carbs: 20.22g.
Breakfast: 桂格(Quaker) 燕麥. more...
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Gaining 0.5 kg a Week
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