Weigh In record (no journal entry) for 24 September 2012
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108.0 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1225 kcal
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Fat: 60.89g | Prot: 44.79g | Carbs: 126.45g.
Breakfast: quacker white cheddar rice cake, Organic Extra Virgin Coconut Oil, folgers coffee, Chocolate Malted Milk, milled flax seed, Sugar, milk, White Chocolate Mocha Coffee Creamer. Lunch: french salad dressing, wheat bread, tuna salad, canned peaches. Snacks/Other: cheese heads. more...
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3248 kcal
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Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 25 minutes. more...
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Losing 0.9 kg a Week
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grannyx8's Weight History
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