Weigh In record (no journal entry) for 06 January 2019
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1863 kcal
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Fat: 107.62g | Prot: 102.40g | Carbs: 121.68g.
Lunch: 木瓜牛奶, 奶茶, 泰山 蜂蜜氣泡水, 星巴克 (Starbucks) 岩漿巧克力蛋糕, 壽喜燒（炒牛肉及蔬菜加醬油）, 炸雞排. more...
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1957 kcal
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Exercise:
開合跳 - 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Squats (Legs) - 2 minutes, 高抬腿 - 2 minutes. more...
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Losing 2.8 kg a Week
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miss21176's Weight History
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