Weigh In record (no journal entry) for 06 January 2019
|
68.7 kg
Lost so far: 1.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1346 kcal
|
Fat: 100.79g | Prot: 63.43g | Carbs: 38.19g.
Breakfast: 日本 魚油, Kirkland 無鹽奶油, Good Some 第一道冷壓椰子油, 黑咖啡. Lunch: 鮪魚洋蔥蛋, 奧利塔 特級初榨橄欖油, 燙高麗菜. Dinner: 小番茄（葡萄形狀）, 豆皮, 韭菜花, 四神湯, 粉腸. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|