Weigh In record (no journal entry) for 06 January 2019
|
62.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1118 kcal
|
Fat: 32.76g | Prot: 77.09g | Carbs: 127.78g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sosis, Opak, Buah Naga. Lunch: Nasi Putih. Dinner: Carnivor Whey Protein Isolate, Carnivor Whey Protein Isolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eka febriana's Weight History
|