Day 196 BMI 23.4 體脂肪28.8 肌肉量 42.6 推估骨骼量 2.8 內臟脂肪 6.0 基礎代謝 1324 體內年齡 43
|
63.8 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1397 kcal
|
Fat: 40.76g | Prot: 114.56g | Carbs: 151.46g.
Breakfast: 山楂, 芭樂, 白米粥, 番薯/地瓜(去皮,水煮), 鹹鴨蛋, 四季豆. Lunch: 炒青菜, 十全 原味味噌, 蝦米, 豆腐, 煮熟的三文魚. Dinner: 芭樂, 十全 原味味噌, 煮熟的三文魚, 豆腐, 炒青菜. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|