Weigh In record (no journal entry) for 06 January 2019
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52.4 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1603 kcal
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Fat: 62.93g | Prot: 78.15g | Carbs: 174.31g.
Breakfast: CJ 햇반 (210g), 서울우유 체다슬라이스치즈 (20g), 계란후라이, 햇반 흑미밥 작은공기, 장순필 장순필 스모크소시지, 계란후라이, 매일유업 소화가 잘되는 우유 저지방, 삼립 로만밀 통밀식빵 (47g). more...
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steady weight
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