Weigh In record (no journal entry) for 05 January 2019
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112.5 kg
Lost so far: 3.1 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1338 kcal
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Fat: 34.13g | Prot: 48.55g | Carbs: 210.43g.
Breakfast: Qualy Margarina Cremosa, Wickbold Pão do Forno Integral, Dr. Oetker Chocolate em Pó 70% Cacau. Lunch: Bonduelle Milho Verde, Tomates, Atum em Água (Enlatado), Hellmann's Maionese, Dona Benta Macarrão Parafuso. Snacks/Other: McDonald's McFlurry Ovomaltine, Galak Chocolate Branco, Peras. more...
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3158 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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