Weigh In record (no journal entry) for 05 January 2019
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1978 kcal
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Fat: 104.29g | Prot: 189.16g | Carbs: 63.72g.
Breakfast: Melón, Huevo Revuelto. Lunch: Peñaranda Chistorra, Punta Picana, Wendy's Ensalada Cesar con Pollo. Dinner: Quesadilla de Carne y Queso. more...
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Losing 6.0 kg a Week
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Franciscoinguanzo's Weight History
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