Weigh In record (no journal entry) for 05 January 2019
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91.5 kg
Lost so far: 6.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1422 kcal
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Fat: 41.53g | Prot: 63.00g | Carbs: 165.83g.
Breakfast: Café con Leche, Miel, Hot Cake Avena Banana Clara Huevo. Lunch: Levite Pomelo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Natura Mayonesa, Santa Elena Kani Kama, Arcor Choclo Amarillo Entero, Carrefour Arvejas Secas Remojadas. Dinner: Milanesa de Pollo al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quilmes Cerveza, Dos Anclas Salsa Caesar. Snacks/Other: Bimbo Barra de Cereal, Durazno. more...
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2882 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Wakterfire24's Weight History
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