Weigh In record (no journal entry) for 05 January 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1536 kcal
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Fat: 63.08g | Prot: 185.08g | Carbs: 46.59g.
Breakfast: Huevo, Lion Whey Protein, Quaker Avena Instantánea. Lunch: Zucchini, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo (sin Comer la Piel). Dinner: Zucchini, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Zucchini, Pechuga de Pollo (sin Comer la Piel), Nueces, HTN BCCAA 8.0, ENA Creatina Micronozada, Lion Whey Protein, Nueces. more...
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Losing 1.8 kg a Week
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