Weigh In record (no journal entry) for 05 January 2019
|
45.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
502 kcal
|
Fat: 3.29g | Prot: 10.59g | Carbs: 111.37g.
Breakfast: Arroz Parboilizado Cozido, Feijão Preto, Carne de Vaca Seca (Jabá), Mangas, Banana, Açúcar, Café, Kefir de Água. more...
|
steady weight
|
|
|