Weigh In record (no journal entry) for 05 January 2019
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1638 kcal
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Fat: 84.22g | Prot: 119.60g | Carbs: 99.38g.
Breakfast: Tomates, Vale do Sol Pão Integral com Uva-Passa, Tirolez Requeijão Cremoso, Sadia Peito de Peru Defumado, Ovo. Lunch: Tomates, Filé de Frango Grelhado. Dinner: Comendador. Snacks/Other: Nestlé Iogurte Natural Integral, Mamão Papaia. more...
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Losing 1.6 kg a Week
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MaryLima60's Weight History
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