Weigh In record (no journal entry) for 05 January 2019
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1126 kcal
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Fat: 42.87g | Prot: 36.94g | Carbs: 153.76g.
Lunch: Silver Queen Greentea, Ikan Tongkol Goreng, Telur Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Naraya Soyabotol, Bubur Kacang Hijau. Snacks/Other: Kerupuk Makanan Ringan, Kentang Goreng, Popcorn, Optimax Plum Kering. more...
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Losing 3.9 kg a Week
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