Weigh In record (no journal entry) for 05 January 2019
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65.8 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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838 kcal
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Fat: 49.03g | Prot: 40.51g | Carbs: 58.82g.
Breakfast: Totino's Pepperoni Pizza Rolls. Lunch: Bread, Fried Egg, Eggland's Best Large Grade A Eggs, Great Value Fully Cooked Hickory Smoked Bacon. Dinner: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. more...
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Gaining 0.5 kg a Week
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