Weigh In record (no journal entry) for 05 January 2019
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60.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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330 kcal
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Fat: 16.49g | Prot: 10.53g | Carbs: 36.10g.
Breakfast: Rågbröd, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Arla Prästost 31%. Lunch: Wienerbröd. more...
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steady weight
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