Weigh In record (no journal entry) for 05 January 2019
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60.6 kg
Lost so far: 3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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135 kcal
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Fat: 3.83g | Prot: 7.86g | Carbs: 19.16g.
Lunch: Перекресток Студень из Говядины, Яблоко. more...
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Losing 3.5 kg a Week
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