Weigh In record (no journal entry) for 05 January 2019
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84.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2872 kcal
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Fat: 92.77g | Prot: 220.42g | Carbs: 312.36g.
Breakfast: Barney's Best Creamy Peanut Butter, Banane, Güldenhof Hänchenbrust-Filetroulade. Lunch: Grillgemüse, Rinderhackfleisch, Weißer Reis (Gekocht). Dinner: Süßkartoffel, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Fazer Fazermint, Bodylab24 Eat Clean Protein Bar - Peanut Caramel. more...
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Gaining 1.1 kg a Week
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Hannes241's Weight History
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