Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
xtremekampfwurst
Journal
05 Jan 19
xtremekampfwurst's Journal, 05 Jan 19
xtremekampfwurst's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2019
147.3 kg
Lost so far:
6.2 kg
.
Still to go:
52.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2019:
1662 kcal
Fat: 50.65g | Prot: 42.30g | Carbs: 163.27g.
Breakfast:
Roggenvollkornbrot, Edeka Paprikalyoner, Edeka Feinster Fleischsalat.
Lunch:
Sushi mit Gemüse in Seetang Gerollt.
Dinner:
Matjesbrötchen.
Snacks/Other:
Dr. Kunz Spätburgunder Trocken, Heineken 0.0, Edeka Feta, Feinkost Dittmann Pfefferonen Mild-Pikant.
more...
4529 kcal
Exercise:
Cross Training - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
xtremekampfwurst's Weight History
View Complete History