Weigh In record (no journal entry) for 05 January 2019
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87.9 kg
Lost so far: 3.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2439 kcal
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Fat: 72.01g | Prot: 114.72g | Carbs: 344.28g.
Breakfast: Quaker Avena en Hojuelas . Lunch: Agua de Panela, Yuca Cocida (Yuca Blanca), Caldo de Pescado, Pescado Plancha. Dinner: Jugo de Guayaba, Patacones, Muslo de Pollo Frito (Comiendo la Piel). Snacks/Other: Helado en Forma de Cono. more...
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Losing 1.4 kg a Week
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Leonardo Duque's Weight History
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