Weigh In record (no journal entry) for 24 September 2012
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98.6 kg
Lost so far: 3.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1732 kcal
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Fat: 72.90g | Prot: 79.89g | Carbs: 206.35g.
Breakfast: Apples, cheddar cheese, canadian bacon, Egg Beaters - Original. Lunch: grapes, PROGRESSO CHICKEN NOODLE SOUP, JIF ON THE GO PEANUT BUTTER, THOMAS ENGLISH MUFFIN. Dinner: peanut butter, flatbread crisps, Dry or Hard Salami, Colby Cheese, CranBran VitaMuffins, sushi party tray. more...
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2892 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Bowling - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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Gaining 2.2 kg a Week
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