Weigh In record (no journal entry) for 05 January 2019
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1139 kcal
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Fat: 45.87g | Prot: 43.39g | Carbs: 134.79g.
Breakfast: Anchor Butter, Cheddar Cheese, Warburtons Wholemeal Bread (Small). Lunch: Cheddar Cheese, Vegetable Stew (without Meat), Cooked Lentils. Dinner: McDonald's Chocolate Milkshake (Large). more...
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Losing 4.2 kg a Week
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