Weigh In record (no journal entry) for 05 January 2019
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2646 kcal
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Fat: 127.53g | Prot: 82.41g | Carbs: 273.76g.
Breakfast: Esselunga Succo Ace, Rigoni di Asiago Marmellata di Lamponi, Carrefour Miele di Acacia, Mulino Bianco Fette Biscottate Armonie Malto d'orzo . Lunch: Pistacchi, Novi Otello Noir, Mandarino, Esselunga Insalata Capricciosa , Esselunga Focaccia con Olive, Esselunga Mortadella, Pomodori, Olive Nere, Esselunga Sgombro al Naturale, Barilla Spaghetti N.5. Dinner: Novi Cuadro Classico, Novi Otello Noir, Eurocompany Macedonia Mediterranea, Esselunga Patate Rustiche con Rosmarino, Esselunga Spiedini Mini Rustici. Snacks/Other: Caffè Macchiato, Esselunga Equilibrio Gallette di Mais. more...
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Gaining 2.1 kg a Week
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caronte78va's Weight History
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