Weigh In record (no journal entry) for 05 January 2019
|
83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1494 kcal
|
Fat: 59.48g | Prot: 106.63g | Carbs: 132.56g.
Breakfast: Seara Peito de Peru Light, Ovo, Café, Santa Rosa Queijo Mussarela , BeijuBom Massa para Tapioca, Requeijão. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Ovo, Queijo Mozzarella. more...
|
|
3459 kcal
|
Exercise:
Bike Machine (Cycling) - 35 minutes, Weight Training (Bodybuilding) - 40 minutes, Washing Dishes - 10 minutes, Showering - 10 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacramer1's Weight History
|