Olivierplus's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

1741 kcal

Fat: 78.54g | Prot: 63.22g | Carbs: 192.92g. Breakfast: Starbucks Donut Sucre, Danone Yaourt Nature Velouté. Lunch: Reflets de France Soupe de Poissons Recette Méditerranéenne, Yoplait Panier de Yoplait, Biscotte. Dinner: Danone Yaourt Nature Velouté, Carrefour Croque Monsieur Gratiné. Snacks/Other: St Michel Doonuts Nappés Chocolat. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 05 Jan 19

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Olivierplus's Weight History