Weigh In record (no journal entry) for 05 January 2019
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1248 kcal
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Fat: 51.50g | Prot: 65.39g | Carbs: 129.21g.
Breakfast: Ovo, Ovo, Café com Açúcar. Lunch: Hershey's Chocolate Ao Leite com Ovomaltine, Hershey's Chocolate Ao Leite com Ovomaltine, Hershey's Chocolate Ao Leite com Ovomaltine, Hershey's Chocolate Ao Leite com Ovomaltine, Contra-filé, Contra-filé. Dinner: Cereja Fresca, Pêssegos. Snacks/Other: Café com Açúcar, Bolo de Laranja. more...
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1563 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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