Weigh In record (no journal entry) for 24 September 2012
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140.0 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1743 kcal
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Fat: 49.64g | Prot: 116.40g | Carbs: 231.64g.
Breakfast: lettuce, Old World Style Black Forest Ham, 100% whole wheat bread great value. Lunch: Light Fat Free Peach Yogurt, banana. Dinner: bottom round steak, pepper jack great value, onion, sweet red pepper, mushroom, Brown Rice (Medium-Grain, Cooked). Snacks/Other: sugar free dark hershey's, blue diamond almonds whole natural, Quakes Rice Snacks - Sweet Chili. more...
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Losing 0.1 kg a Week
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100poundz2health's Weight History
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