Weigh In record (no journal entry) for 05 January 2019
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91.2 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1539 kcal
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Fat: 79.76g | Prot: 114.89g | Carbs: 75.92g.
Breakfast: Tasty Basics Crackers, ERU Smeerkaas. Lunch: Kees Kaas, Gekookt Ei, Tasty Basics Crackers, Lidl Bevroren Bosvruchten, Lidl Magere Franse Kwark. Dinner: Lassie Couscous Ongekookt, Freshona Augurken, Lidl Runderhamburger, Milbona Cheddar, AH Snoepgroente Tomaat , AH Ijsbergsla, AH Komkommer. Snacks/Other: Katja Biggetjes, Alesto Amandelen. more...
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Losing 3.0 kg a Week
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