Weigh In record (no journal entry) for 05 July 2018
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67.7 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 100.91g | Prot: 98.12g | Carbs: 103.18g.
Breakfast: Keçi Peyniri, Salatalık (Soyulmuş), Domatesler, Antep Fıstığı, Simbat Çiğ İç Fındık, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Simbat Kavrulmuş Tuzlu Yer Fıstığı, Ceviz. Dinner: Domatesler, Simbat Kabak Çekirdeği, Karpuz, Zeytinyağı, Bim Fıçı Salatalık Turşusu, Banvit Hindi Göğüs. more...
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Losing 1.1 kg a Week
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bulutooth's Weight History
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