Weigh In record (no journal entry) for 05 January 2019
|
72.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
732 kcal
|
Fat: 34.89g | Prot: 34.14g | Carbs: 67.09g.
Breakfast: Backfee Schokokuchen, Milbona Maasdamer, WEFA Weizenmischbrot, Lidl Kochhinterschinken, Авокадо, Aldi Milch 1,5%. Snacks/Other: REWE Pomelo, Alesto Cashewkerne Naturbelassen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|