Weigh In record (no journal entry) for 05 January 2019
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112.3 kg
Lost so far: 8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1805 kcal
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Fat: 67.40g | Prot: 190.75g | Carbs: 111.70g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut, Dulano Luftgetrockneter Landschinken, Kamps Roggenbrötchen, Tomaten, Gekochtes Ei. Lunch: Gut & Günstig Natives Olivenöl Extra, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Babykarotten, Lidl Hähnchenunterkeulen. Dinner: Milbona Magerquark, Milbona Skyr Pfirsich-Maracuja, Lidl Bio Organic Frische Fettarme Milch, Ei, Linessa Gourmet Katenschinken. Snacks/Other: Lidl PROTEIN BAR BROWNIE-SCHOKO-CRISP, Red Bull Sugarfree Energy Drink. more...
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Losing 3.5 kg a Week
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