Weigh In record (no journal entry) for 01 January 2019
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70.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1428 kcal
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Fat: 79.38g | Prot: 84.69g | Carbs: 94.03g.
Breakfast: 日本 魚油, Kirkland 無鹽奶油, Good Some 第一道冷壓椰子油, 黑咖啡. Lunch: 炒麵. Dinner: 豬肉, 大頭菜, 炒青菜, 芝司樂 (Cheesedale) 高鈣起司, 青花菜, 雞大腿（烤製或烘焙，吃皮）. more...
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