Weigh In record (no journal entry) for 02 January 2019
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69.9 kg
Lost so far: 0.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2405 kcal
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Fat: 173.82g | Prot: 90.97g | Carbs: 130.79g.
Breakfast: 日本 魚油, 防彈咖啡 (奶油15g+椰子油15g). Lunch: 炒青菜, 瓜仔肉, 芝司樂 (Cheesedale) 高鈣起司, 水煮蛋. Dinner: 青花菜, 柿子, 芝司樂 (Cheesedale) 高鈣起司, 牛短肋肋骨. more...
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Losing 4.9 kg a Week
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