Weigh In record (no journal entry) for 03 January 2019
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69.9 kg
Lost so far: 0.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1665 kcal
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Fat: 137.46g | Prot: 86.68g | Carbs: 23.25g.
Breakfast: 日本 魚油, 防彈咖啡 (奶油15g+椰子油15g). Lunch: 海帶（加醬油）, 油豆腐, 鯖魚, 奧利塔 特級初榨橄欖油, 芝司樂 (Cheesedale) 高鈣起司, 水煮蛋. Dinner: 奧利塔 特級初榨橄欖油, 青江菜, 洋蔥炒蛋, 鮪魚罐頭, 油炸豆腐, 雞大腿（烤製或烘焙，吃皮）. more...
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steady weight
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