Weigh In record (no journal entry) for 04 January 2019
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69.4 kg
Lost so far: 1.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1431 kcal
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Fat: 132.51g | Prot: 48.51g | Carbs: 9.40g.
Breakfast: 日本 魚油, 防彈咖啡 (奶油15g+椰子油15g). Lunch: 奧利塔 特級初榨橄欖油, 蔥花蛋, 芝司樂 (Cheesedale) 高鈣起司, 炒青菜, 炒五花肉, 水煮蛋. Dinner: 奧利塔 特級初榨橄欖油, 青江菜, 雞大腿（烤製或烘焙，吃皮）. more...
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Losing 3.5 kg a Week
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