Weigh In record (no journal entry) for 05 January 2019
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1346 kcal
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Fat: 67.20g | Prot: 136.08g | Carbs: 47.11g.
Breakfast: Ja! Tunfischfilets, Beste Ernte Champignons 1. Wahl, Ei. Dinner: OceanSea Forellen Filets, OceanSea Edle Matjesfilets Nordische Art. Snacks/Other: Langnese Capri, Langnese Cuja Mara Split. more...
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Gaining 0.6 kg a Week
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